Exercises

The Assisted Parallel Close Grip Pull-Up is an exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is similar to a traditional close grip pull-up, but uses an assis...

The Assisted Pull Up exercise is a modified version of the traditional pull-up that helps individuals who may not have the upper body strength to perform a full pull-up. It involves using a machine or...

The Assisted Standing Chin-Up exercise is a strength training exercise that primarily targets the muscles of the back, biceps, and shoulders. This exercise is a modified version of the traditional chi...

The Assisted Standing Pull-Up is an exercise that helps to strengthen the muscles in the back and arms. It is a modified version of the traditional pull-up, making it more accessible for beginners or ...

The Band Assisted Pull-Up exercise is a variation of the traditional pull-up that uses resistance bands to assist with completing the movement. This exercise is great for beginners or those who are wo...

The Reverse Wrist Curl is an exercise that targets the muscles in the forearms and helps to improve grip strength and forearm endurance. This exercise specifically targets the extensor muscles in the ...

The Band Wrist Curl exercise is a strength training exercise targeting the muscles of the forearms and wrists. It helps to improve grip strength, wrist flexibility, and overall forearm strength. To p...

The Barbell Reverse Wrist Curl exercise is an isolation exercise that targets the muscles in the forearms, specifically the extensor muscles. This exercise helps to improve wrist strength, stability, ...

The Barbell Reverse Curl is an arm exercise that primarily targets the forearms. It also engages the biceps and brachialis muscles. This exercise is a variation of the traditional bicep curl, where in...

The Barbell Reverse Preacher Curl is a variation of the traditional Preacher Curl exercise that targets the brachialis and brachioradialis muscles in the forearms. This exercise is performed using a b...

The Barbell Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the extensor muscles that run along the top of the forearm. This exercise helps to improve grip strength an...

The Barbell Standing Reverse Grip Curl is an exercise that primarily targets the biceps muscles in the arms. It is a variation of the traditional bicep curl, but with a reverse grip (palms facing down...

The Barbell Wrist Curl is an exercise that targets the muscles in the forearms and wrists, helping to strengthen and build muscle in these areas. To perform the Barbell Wrist Curl, follow these step-...

The Bench Pull-Ups exercise is a variation of the traditional pull-up exercise that utilizes a bench for assistance and support. This exercise is great for individuals who may not yet have the strengt...

The Cable Hammer Curl with Rope is an isolation exercise that targets the biceps and forearms. This exercise helps to build strength and definition in the arms. To perform the Cable Hammer Curl with ...

The Cable Reverse Curl is a strength training exercise that targets the biceps. It involves using a cable machine with a straight bar attachment to perform a reverse curl motion. To perform the Cable...

The Cable Reverse One Arm Curl is an isolation exercise that targets the biceps, specifically focusing on the brachialis muscle. This exercise is performed using a cable machine with a single handle a...

The Cable Reverse Preacher Curl is an exercise that targets the biceps muscles in the arms. It involves using a cable machine and a preacher bench to perform the movement. To perform the Cable Revers...

The Cable One Arm Reverse Preacher Curl is an isolation exercise that targets the biceps, specifically the brachioradialis muscle. This exercise is performed using a cable machine with a preacher curl...

The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the flexor muscles. This exercise helps to improve grip strength and wrist stability. To perform the Cable R...

The Cable Rope Hammer Preacher Curl is an exercise that targets the biceps and forearms. To perform the Cable Rope Hammer Preacher Curl, follow these steps: 1. Adjust the preacher curl bench so that...

The Cable Rope One Arm Hammer Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps muscles. This exercise involves using a cable machine with a rope attachmen...

The Chin-Up exercise is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. It is a bodyweight exercise that involves lifting your body weight by hanging ...

The Dumbbell Alternate Hammer Preacher Curl is an exercise that targets the biceps and helps to increase arm strength and muscle definition. This exercise is performed using a preacher curl bench and ...

The Dumbbell Alternate Seated Hammer Curl is an effective exercise for targeting the biceps and forearm muscles. Here is a step-by-step guide on how to perform the exercise: 1. Sit on a flat bench wi...

The Dumbbell Cross Body Hammer Curl is an effective exercise that targets the biceps, forearms, and shoulders. This exercise is similar to a traditional hammer curl, but the movement is performed acro...

The Dumbbell Hammer Curl is a variation of the traditional bicep curl exercise that targets the biceps, forearms, and brachialis muscle. To perform the Dumbbell Hammer Curl: 1. Stand up straight wit...

The Dumbbell Hammer Curl on an Exercise Ball is a variation of the traditional hammer curl that adds an element of instability by performing the exercise while balancing on an exercise ball. This exer...

Dumbbell hammer curls with an arm blaster are a resistance training exercise that primarily targets the biceps and forearms. The arm blaster is a device that helps to stabilize the elbows and isolate ...

The Dumbbell One Arm Hammer Preacher Curl is an isolation exercise that targets the biceps brachii muscle. The preacher bench provides stability and helps to isolate the biceps, making this exercise e...

The Dumbbell Incline Hammer Curl is an isolation exercise that targets the biceps and forearms. The incline position helps to isolate the biceps and prevents momentum from being used to lift the dumbb...

The Dumbbell Over Bench One Arm Reverse Wrist Curl is a unilateral exercise that targets the forearm muscles, specifically the extensor muscles on the back of the forearm. To perform the Dumbbell Ove...

The Dumbbell Peacher Hammer Curl is a variation of the traditional hammer curl exercise that targets the biceps and forearms. To perform the Dumbbell Peacher Hammer Curl, you will need a preacher ben...

The Dumbbell One Arm Prone Hammer Curl is a bicep exercise that targets the brachialis and brachioradialis muscles. It is performed lying face down on a bench, with one arm hanging down holding a dumb...

The Dumbbell Prone Incline Hammer Curl is a variation of the traditional hammer curl exercise that targets the biceps and forearms. This exercise is performed on an incline bench in a prone (face down...

The Dumbbell Reverse Preacher Curl exercise is a variation of the traditional preacher curl that targets the biceps, specifically the brachialis muscle which lies underneath the biceps. To perform th...

The Dumbbell One Arm Reverse Preacher Curl is a strength training exercise that targets the biceps. It is performed using a preacher curl bench and a dumbbell. This exercise is particularly effective ...

The Dumbbell Reverse Spider Curl is an isolation exercise that primarily targets the biceps brachii muscle. It is a variation of the traditional spider curl, but with the palms facing down instead of ...

The Dumbbell One Arm Reverse Spider Curl is an isolation exercise that targets the biceps muscles. This exercise involves using a dumbbell to perform a reverse spider curl motion, which helps to targe...

The Dumbbell Reverse Wrist Curl is an exercise that targets the muscles in the forearms, specifically the extensor muscles. This exercise helps to improve grip strength and can be beneficial for activ...

The Dumbbell One Arm Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the extensor muscles on the top of the forearm. This exercise helps to improve grip strength and f...

The Dumbbell Seated Alternate Hammer Curl on Exercise Ball is a challenging variation of the traditional hammer curl exercise that adds an element of instability by performing the exercise while seate...

The Dumbbell Seated Hammer Curl is a variation of the traditional bicep curl that targets the biceps as well as the forearms. This exercise is great for building overall arm strength and can help impr...

The Dumbbell One Arm Seated Hammer Curl exercise is a variation of the traditional bicep curl that targets the biceps and forearms. This exercise is performed sitting down with one arm at a time, usin...

The Dumbbell Seated Neutral Wrist Curl is an exercise that targets the forearm flexor muscles and helps improve grip strength. To perform the Dumbbell Seated Neutral Wrist Curl, follow these steps: ...

The Dumbbell Standing Alternate Hammer Curl and Press is a compound exercise that targets the biceps, shoulders, and triceps. This exercise involves incorporating both a curl and a press motion to eng...

The Dumbbell One Arm Standing Hammer Curl is an isolation exercise that targets the biceps, brachialis, and forearm muscles. It involves using a dumbbell to perform a curling motion while keeping the ...

The Dumbbell Standing Reverse Curl is an exercise that targets the muscles in the forearms, specifically the brachioradialis. This exercise is great for increasing grip strength and overall arm develo...

The Dumbbell Standing One Arm Reverse Curl is an exercise that targets the muscles in the forearm and bicep. It involves holding a dumbbell in one hand and curling it in a reverse motion. To perform ...

The Dumbbell Standing Zottman Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps and forearms. This exercise involves using dumbbells and performing a curl ...

The Dumbbell Zottman Curl is a variation of the traditional bicep curl exercise that targets the biceps and forearms. This exercise involves both supination and pronation of the wrists, which helps to...

The Dumbbell Zottman Preacher Curl is a variation of the traditional bicep curl that targets both the biceps and forearms. To perform the Dumbbell Zottman Preacher Curl, follow these steps: 1. Sit o...

The Dumbbell One Arm Zottman Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps and forearms. It is performed using a dumbbell and a preacher curl bench. T...

The Ez Barbell Reverse Grip Curl is an arm exercise that primarily targets the biceps. It involves using an Ez barbell with a reverse grip, which means your palms are facing downwards. To perform the...

The EZ Barbell Reverse Grip Preacher Curl is an isolation exercise that targets the biceps and forearms. This exercise is performed using a preacher bench, which helps stabilize the upper arms and iso...

The Lever Assisted Chin-Up is a modification of the traditional chin-up exercise that uses a lever to assist with the movement, making it easier for individuals who may not have the strength to do a f...

The Lever Hammer Grip Preacher Curl is a variation of the traditional Preacher Curl exercise that targets the biceps while also engaging the forearms and brachialis muscles. This exercise involves usi...

The Lever Reverse Grip Preacher Curl is a strength training exercise that targets the biceps and forearms. It is performed using a lever machine with an angled pad that supports the arms. To perform ...

The Mixed Grip Chin-Up is a variation of the traditional chin-up exercise where one hand is in an overhand (pronated) grip and the other hand is in an underhand (supinated) grip. This grip variation t...

The Negative Pull-Up exercise is a variation of the traditional pull-up that focuses on the eccentric (negative) phase of the movement. This exercise is great for building strength and control in the ...

The Olympic Barbell Hammer Curl is a strength training exercise that targets the biceps, forearm muscles, and brachialis. This exercise involves using an Olympic barbell instead of dumbbells for added...

The Pull-Up exercise is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. It is a challenging exercise that requires upper body strength and stability. ...

The Rear Pull-Up exercise is a compound exercise that primarily targets the muscles of the back, specifically the latissimus dorsi or "lats." Step by step instructions for the Rear Pull-Up exercise: ...

The Reverse Grip Pull-Up is a variation of the standard pull-up exercise where instead of gripping the bar with palms facing away from you, you grip the bar with your palms facing towards you. This gr...

The Rocky Pull-Up Pulldown exercise is a combination exercise that targets both the back and biceps muscles. It is a dynamic movement that mimics the action of pulling yourself up on a climbing wall o...

The Shoulder Grip Pull-Up is a variation of the traditional pull-up exercise that targets the shoulders and back muscles. This exercise requires a shoulder-width grip on the pull-up bar, as opposed to...

The One Arm Chin-Up is a challenging bodyweight exercise that primarily targets the muscles in the back, shoulders, and arms. It requires a high level of upper body strength and control to execute pro...

The Weighted Close Grip Chin-Up On Dip Cage exercise is a challenging upper body exercise that targets the muscles in the back, shoulders, and arms. By adding weight to the exercise, you can increase ...

The Weighted One Hand Pull-Up exercise is a challenging upper body exercise that targets the muscles in your back, shoulders, and arms. By adding weight to one hand, you increase the intensity of the ...

The Weighted Pull-Up exercise is a variation of the traditional pull-up that involves adding additional weight to increase the intensity of the exercise and challenge the muscles further. This exercis...

The Wide Grip Pull-Up is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. This exercise is performed by hanging from a pull-up bar with hands placed wi...

The Wide Grip Rear Pull-Up is a variation of the traditional pull-up exercise that targets the upper back muscles, with a focus on the latissimus dorsi. This exercise is performed using a wide grip on...