Exercises

The Inverted Row, also known as the bodyweight row or horizontal pull-up, is a bodyweight exercise that targets the muscles of the back, shoulders, and arms. It is a great exercise for improving upper...

The Inverted Row Bent Knees exercise is a bodyweight exercise that primarily targets the muscles in the upper back, shoulders, and arms. It is a great exercise for improving upper body strength and en...

The Inverted Row on Bench exercise is a variation of the traditional Inverted Row that utilizes a bench to elevate your feet and increase the difficulty of the exercise. This exercise primarily target...

The Inverted Row With Straps is a bodyweight exercise that targets the muscles of the upper back, shoulders, and arms. It is a great exercise for building strength and improving posture. To perform t...

The Kettlebell Alternating Renegade Row is a challenging exercise that targets the back, shoulders, and core muscles. It involves performing a rowing motion while in a plank position, alternating arms...

The Kettlebell Alternating Row is a great exercise to target the muscles in your back, shoulders, and arms. It also helps improve grip strength and overall stability. Here are step by step instructio...

The Kettlebell One Arm Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It also engages the core muscles for stability and balance. This exercise...

The Kettlebell Two Arm Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It is a great exercise for improving posture and building muscle strength. ...

The Lever Alternating Narrow Grip Seated Row exercise is a strength training exercise that primarily targets the muscles in the upper back, including the latissimus dorsi and rhomboids. It also engage...

The Lever Bent Over Row is a strength training exercise that targets the muscles in the upper back and arms. To perform the Lever Bent Over Row, follow these step-by-step instructions: 1. Start by s...

The Lever Bent-Over Row With V-Bar is a back exercise that targets the muscles in the upper back, shoulders, and arms. It is performed using a lever machine, which consists of a seat and a lever attac...

The Lever High Row exercise is a strength training exercise that targets the upper back and rear deltoid muscles. To perform the Lever High Row exercise: 1. Sit down on the Lever High Row machine wit...

The Lever Narrow Grip Seated Row is an exercise that targets the muscles of the back, specifically the lats and rhomboids. It also engages the biceps and forearms to a lesser extent. To perform the L...

The Lever One Arm Bent Over Row is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi. It also works the biceps and shoulders as secondary muscl...

The Lever One Arm Lateral High Row exercise is a unilateral exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. It also engages...

The Lever Reverse Grip Vertical Row is an exercise that targets the muscles in the upper back and biceps. It involves using a lever machine with a handle attachment and performing a rowing motion with...

The Lever Reverse T-Bar Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is typically performed using a lever machine, which incorporates a T-bar attac...

The Lever T Bar Row is a weightlifting exercise that targets the muscles of the upper back, specifically the latissimus dorsi and the rhomboids. It also engages the muscles of the biceps and forearms....

The Lever T-Bar Reverse Grip Row is a compound exercise that targets the muscles of the back, particularly the lats, rhomboids, and traps. It also engages the biceps and forearms to a lesser extent. T...

The Lever Unilateral Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is typically performed using a lever machine, which allows you to isolate each si...

The London Bridge exercise is a fun and interactive group exercise that involves creating a human bridge by interlocking arms in a line. One person acts as the "bridge" by standing in the middle of th...

The Medicine Ball Overhead Slam exercise is a dynamic and explosive movement that primarily targets the shoulders, arms, core, and legs. This exercise involves lifting a medicine ball overhead and for...

The One Arm Towel Row exercise is a strength training exercise that primarily targets the muscles in the back, including the latissimus dorsi and rhomboids. It also engages the biceps and shoulders to...

The Resistance Band Seated Straight Back Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is performed while seated with your...

The Rope Climb is a challenging upper body exercise that requires strength, coordination, and endurance. It involves using your arms to pull yourself up a rope while relying on your grip strength to h...

The Skin The Cat exercise is a gymnastics movement that involves hanging from a bar or rings and rotating your body backwards, through a full circle, before returning to the starting position. To per...

The Smith Bent Over Row is a strength training exercise that primarily targets the muscles in the back, particularly the rhomboids, lats, and traps. It also engages the biceps, forearms, and core musc...

The Smith Narrow Row exercise is a strength training exercise that targets the muscles in the upper back, specifically the rhomboids and trapezius muscles. This exercise is typically performed using a...

The Smith One Arm Row is a weightlifting exercise that targets the muscles in the back, particularly the latissimus dorsi and the traps. It is a unilateral exercise, meaning it is done with one arm at...

The Smith Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps,...