Find out more about what exercises to perform during your workout.
Use our handy search to find some great exercises for your workout
Cable Shrug
The Cable Shrug is an exercise that targets the trapezius muscles in the upper back and shoulders. It involves using a cable machine to perform a pulling motion to engage and strengthen these muscles....
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Neck Side Stretch
The Neck Side Stretch exercise is a simple stretch to help relieve tension in the neck and shoulders. Instructions: 1. Begin by sitting or standing up straight with your shoulders relaxed and your ar...
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Side Push Neck Stretch
The Side Push Neck Stretch exercise is a simple stretch that targets the muscles of the neck and upper back. It helps to relieve tension and increase flexibility in this area. To perform the Side Pus...
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