Exercises

The Barbell Press Sit-Up is a challenging core exercise that also targets the shoulders and chest muscles. It involves performing a sit-up while holding a barbell overhead. Step by step instructions ...

The Bicycle Crunch is a core-strengthening exercise that targets the muscles of the abdomen, including the rectus abdominis and obliques. It is a challenging exercise that requires coordination and co...

The Captains Chair Knee Raise is a lower body exercise that primarily targets the abdominal muscles and hip flexors. It is typically performed on a piece of equipment called a Captains Chair, which co...

The Captain's Chair Straight Leg Raise is a lower body exercise that targets the hip flexors, quadriceps, and core muscles. This exercise is typically performed using a Captain's Chair or vertical kne...

The Decline Sit-Up is an advanced abdominal exercise that targets the lower and upper abdominal muscles. This exercise is performed on a decline bench, which increases the difficulty of the movement b...

The Front Plank exercise is a core-strengthening exercise that primarily targets the abdominal muscles. This exercise involves holding a push-up position, with your body in a straight line from head t...

The Lever Seated Crunch exercise is a core strengthening exercise that targets the abdominal muscles. It is performed using a lever machine, which consists of a bench with a lever arm that can be adju...

The Lower Ab Cantilever exercise is a challenging move that targets the lower abdominal muscles. It involves lifting the legs off the ground while maintaining a strong core and balance. To perform th...

The Reverse Crunch is an abdominal exercise that targets the lower abs. It is a challenging move that requires core strength and control. To perform a Reverse Crunch: 1. Lie flat on your back with y...

Scissor kicks is a core strengthening exercise commonly used in Pilates and other fitness routines. It targets the lower abs, hip flexors, and inner thighs. To perform scissor kicks, follow these ste...

The Sit-Up is a classic core-strengthening exercise that targets the abdominal muscles. It is a great way to build strength and endurance in the core, as well as improve overall stability and posture....

The Standing March exercise is a cardiovascular move that targets the lower body muscles, specifically the quadriceps, hamstrings, and glutes. It also helps improve balance and coordination. To perfo...

The Twisted Leg Raise exercise is a variation of the traditional leg raise exercise that targets the abdominal muscles and obliques. Step by step instructions for the Twisted Leg Raise exercise: 1. ...