Exercises

The Band Face Pull is an effective exercise that targets the muscles in the upper back, shoulders, and rear delts. This exercise helps improve posture by strengthening the muscles that are often weake...

The One Arm Standing Low Row exercise is a strength-training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) and the rhomboids. It also engages the biceps and s...

The One Arm Twisting Seated Row is a strength training exercise that targets the muscles in the back and arms. It is performed using a seated row machine with a single handle attachment. To perform t...

The Band Standing Rear Delt Row is an exercise that targets the muscles in the upper back and shoulders. It is a great exercise for improving posture and strengthening the muscles that are important f...

The Barbell Bent Over Row is a compound exercise that primarily targets the muscles in the back, specifically the lats, rhomboids, and traps. It also engages the biceps, rear deltoids, and forearms. ...

The Barbell Incline Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is performed using a barbell and an incline bench. To perform the Barbell I...

The Barbell One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise helps improve overall upper body strength and can be performe...

The Barbell Pendlay Row is a weightlifting exercise that targets the back muscles, particularly the lats and rhomboids. It is a variation of the traditional bent-over row, but the barbell is lifted fr...

The Barbell Rear Delt Raise is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulders. This exercise helps to improve shoulder stability and strength, as wel...

The Barbell Rear Delt Row is an effective exercise for targeting the rear deltoid muscles in the shoulders, as well as the upper back and traps. This exercise helps to improve posture and shoulder sta...

The Barbell Reverse Grip Incline Bench Row is an effective exercise for targeting the upper back muscles, particularly the lats and rhomboids. This exercise also engages the biceps and forearms. Inst...

The Bent Over Dumbbell Fly is an isolation exercise that targets the upper back and rear deltoid muscles. It can help improve upper body strength and posture. Instructions: 1. Stand with your feet sh...

The Bodyweight Squatting Row (With Towel) exercise is a compound exercise that targets the muscles in the back, shoulders, arms, and legs. It is a challenging exercise that requires coordination and b...

The Bodyweight Standing Close-Grip One Arm Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise also engages the core muscles for stabilit...

The Bodyweight Standing Close-Grip Row is a bodyweight exercise that targets the muscles of the upper back, including the rhomboids and trapezius muscles. This exercise also engages the muscles of the...

The Bodyweight Standing One Arm Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise can be performed using a resistance band or TRX st...

The Bodyweight Standing One Arm Row with Towel is a bodyweight exercise that targets the muscles in the back, shoulders, and arms. This exercise is especially effective for building strength and impro...

The Bodyweight Standing Row is a resistance exercise that targets the muscles in the back, shoulders, and arms. This exercise requires minimal equipment and can be performed using a resistance band or...

The Bodyweight Standing Row with Towel is a simple yet effective exercise that targets the muscles in the upper back, shoulders, and arms. It can be done virtually anywhere as long as you have a sturd...

The Cable Bar Lat Pulldown is a popular strength training exercise that primarily targets the muscles of the back, specifically the latissimus dorsi (lats). This exercise also engages the muscles of t...

The Cable Face Pull exercise is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is primarily used to improve posture, strengthen the rear deltoids, and...

The Cable High Row (Kneeling) exercise is a strength training exercise that primarily targets the upper back and shoulder muscles. It is typically performed using a cable machine with a high pulley at...

The Cable Incline Bench Row is a strength training exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. This exercise also engages the biceps and...

The Cable Kneeling Rear Delt Row is a strength training exercise that targets the rear deltoids, upper back, and biceps. This exercise is great for improving shoulder stability and strengthening the m...

The Cable Lat Pulldown Full Range Of Motion exercise is a great way to target your back muscles, specifically the latissimus dorsi, while also engaging your biceps and shoulders. Step by step instruc...

The Cable Lat Pulldown with V-Bar is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi. This exercise helps to improve upper body strength, posture, ...

The Cable Low Seated Row is a strength training exercise that primarily targets the muscles of the back, including the lats, rhomboids, and traps. This exercise can help improve muscle strength and en...

The Cable One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearm...

The Cable One Arm Straight Back High Row (Kneeling) exercise is a strength training exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also en...

The Cable Palm Rotational Row is an exercise that targets the muscles in the back, shoulders, and biceps. This exercise also engages the core muscles for stabilization and support. To perform the Cab...

The Cable Pulldown (Pro Lat Bar) exercise is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) muscles. This exercise is commonly performed us...

The Cable Rear Delt Row with Rope is an exercise that targets the muscles in the upper back and shoulders, specifically the rear deltoids. This exercise helps strengthen and tone the back muscles, imp...

The Cable Reverse-Grip Straight Back Seated High Row is an exercise that targets the muscles of the upper back, specifically the middle trapezius and rhomboids. It also engages the biceps and rear del...

The Cable Rope Crossover Seated Row is a compound exercise that targets the muscles of the back, shoulders, and arms. It involves using a cable machine with a rope attachment to perform a rowing motio...

The Cable Rope Elevated Seated Row is a strength-training exercise that targets the muscles in the upper back, shoulders, and arms. It also helps to improve grip strength and posture. To perform the ...

The Cable Rope Extension Incline Bench Row is a compound exercise that targets the muscles in the back, shoulders, and arms. To perform this exercise, you will need a cable machine with a rope attach...

The Cable Rope Seated Row exercise is a strength training exercise that targets the muscles of the back, shoulders, and arms. To perform the Cable Rope Seated Row, follow these step-by-step instructi...

The Cable Seated One Arm Alternate Row is an isolation exercise that primarily targets the middle back muscles (latissimus dorsi), as well as the biceps and shoulders. To perform the Cable Seated One...

The Cable Seated Row is a strength training exercise that targets the muscles in your back, particularly the latissimus dorsi. This exercise also engages the muscles in your biceps and forearms. To p...

The Cable Seated Wide-Grip Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise is done using a cable machine with a wide-grip handle a...

The Cable Standing Rear Delt Row exercise is a variation of the traditional row exercise that specifically targets the rear deltoid muscles. By using a cable machine and a rope attachment, you can iso...

The Cable Standing Row (V-Bar) exercise is a strength training exercise that targets the upper back, shoulders, and biceps. It is performed using a cable machine with a V-bar attachment. To perform t...

The Cable Standing Twist Row (V-Bar) exercise is a compound exercise that targets the muscles in the back, shoulders, and arms. It also engages the core muscles as you twist your torso during the move...

The Cable Straight Arm Pulldown is an exercise that mainly targets the lats, but also engages the shoulders, triceps, and upper back muscles. This variation of the exercise uses a rope attachment inst...

The Cable Straight Back Seated Row is an effective exercise for targeting the muscles in the back, particularly the lats and rhomboids. It is performed using a cable machine with a straight bar attach...

The Cable Twisting Pull exercise is a dynamic rotational movement that targets the muscles in the core, shoulders, and upper back. To perform the Cable Twisting Pull exercise, follow these steps: 1....

The Cable Underhand Pulldown is a compound exercise that targets the muscles in the back, particularly the latissimus dorsi (lats). It also engages the biceps, shoulders, and forearms. This exercise i...

The Cable Upper Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is typically performed using a cable machine with an attachm...

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids. It also ...

The Dumbbell Incline Row is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms. To perform th...

The Dumbbell Incline Y-Raise is an exercise that targets the shoulders and upper back muscles. It is performed on an incline bench with dumbbells. Here are step-by-step instructions for the Dumbbell ...

The Dumbbell Lying On Floor Rear Delt Raise is an exercise that targets the rear delts, which are the muscles located at the back of the shoulders. This exercise helps to strengthen and tone the rear ...

The Dumbbell Lying Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, as well as the upper back. This exercise helps improve shoulder stability and strength, as well as ove...

The Dumbbell One Arm Bent-Over Row is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi and rhomboids. To perform the Dumbbell One Arm Bent-Over Row...

The Dumbbell Palm Rotational Bent Over Row exercise is a variation of the traditional bent over row that targets the muscles in the back, shoulders, and arms. This exercise also incorporates a rotatio...

The Dumbbell Pullover is an effective exercise that targets the muscles of the chest, back, and triceps. It involves lying on a bench and using a dumbbell to perform a pulling motion over the head. S...

The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. This exercise helps to improve shoulder stability and strength, as well as improve posture. To perf...

The Dumbbell Rear Delt Row is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulder. This exercise also works the upper back muscles, helping to improve post...

The Dumbbell Rear Fly exercise is a resistance training exercise that targets the muscles of the upper back and shoulders. It is an effective exercise for improving posture and strengthening the muscl...

The Dumbbell Reverse Grip Incline Bench One Arm Row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids. This exercise also engage...

The Dumbbell Reverse Grip Row is an exercise that targets the muscles in the upper back, shoulders, and biceps. It involves using a pair of dumbbells and a bench or stable surface to support your body...

The Dumbbell Side Plank with Rear Fly is a challenging exercise that targets the core, shoulders, and back muscles. It combines the stability of a side plank with the added resistance of a rear fly mo...

The Elbow Lift - Reverse Push-Up exercise is a challenging variation of the traditional push-up that targets the triceps, shoulders, and chest muscles. To perform the Elbow Lift - Reverse Push-Up exe...

The rings "Elevator" exercise, also known as a reverse muscle-up, primarily works the lats, biceps, triceps, and chest muscles. It also engages the core and shoulder muscles for stability and control ...

The EZ Bar Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using an EZ bar, which is a curved barbell with angle...

The Lever Seated Reverse Fly is a strength training exercise that primarily works the muscles of the upper back, shoulders, and arms. It is performed using a lever machine, which provides resistance t...

The Lever Seated Reverse Fly (Parallel Grip) is an exercise that targets the muscles of the upper back, shoulders, and rear deltoids. This exercise is performed using a lever machine, which provides r...

The Pendulum exercise is a Pilates exercise that targets the core muscles, particularly the obliques. It involves swinging the legs from side to side while keeping the upper body stable. Step by step...

Pike Push Up is an advanced variation of the traditional push up that primarily targets the shoulders, triceps, and chest. It involves elevating your hips to form an inverted V-shape with your body, p...

The Push Up To Plank exercise is a dynamic movement that focuses on building upper body strength and core stability. To perform the Push Up To Plank exercise, follow these step-by-step instructions: ...

The Rear Deltoid Stretch is an exercise that targets the rear deltoid muscle, which is located on the back of the shoulder. This stretch can help improve shoulder mobility and flexibility. To perform...

The Reverse Snow Angel exercise is a core and upper body strengthening exercise that involves lying on your stomach and moving your arms in a snow angel-like motion. To perform the Reverse Snow Angel...

Side Plank Pulse is a variation of the traditional side plank exercise that adds an extra element of challenge by incorporating pulsing movements. This exercise primarily targets the obliques, shoulde...

The Smith Rear Delt Row is an exercise that targets the muscles in the upper back and shoulders, specifically the rear deltoids. This exercise also engages the trapezius muscles and upper back muscles...

The Snow Angel exercise is a full-body workout that targets muscles in the arms, chest, shoulders, and core. It mimics the motion of making a snow angel in the snow, hence the name. To do the Snow An...

The Standing Archer exercise is a dynamic movement that targets the muscles in the upper body, including the shoulders, arms, and core. It also helps to improve balance and coordination. Step by ste...

The Suspended Row is a bodyweight exercise that targets the muscles in the upper back, shoulders, and arms. It is typically performed using a suspension trainer, such as TRX straps, which allows for a...