Exercises

The One Arm Standing Low Row exercise is a strength-training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) and the rhomboids. It also engages the biceps and s...

The One Arm Twisting Seated Row is a strength training exercise that targets the muscles in the back and arms. It is performed using a seated row machine with a single handle attachment. To perform t...

The Barbell Bent Over Row is a compound exercise that primarily targets the muscles in the back, specifically the lats, rhomboids, and traps. It also engages the biceps, rear deltoids, and forearms. ...

The Barbell Incline Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is performed using a barbell and an incline bench. To perform the Barbell I...

The Barbell One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise helps improve overall upper body strength and can be performe...

The Barbell Pendlay Row is a weightlifting exercise that targets the back muscles, particularly the lats and rhomboids. It is a variation of the traditional bent-over row, but the barbell is lifted fr...

The Barbell Reverse Grip Bent Over Row is a compound exercise that targets the muscles in the back, particularly the lats. This exercise also engages the biceps, shoulders, and core muscles. To perfo...

The Barbell Reverse Grip Incline Bench Row is an effective exercise for targeting the upper back muscles, particularly the lats and rhomboids. This exercise also engages the biceps and forearms. Inst...

The Bent Over Dumbbell Fly is an isolation exercise that targets the upper back and rear deltoid muscles. It can help improve upper body strength and posture. Instructions: 1. Stand with your feet sh...

The Bodyweight Squatting Row exercise is a compound movement that combines a squat with a rowing motion to engage multiple muscle groups including the legs, glutes, back, and arms. This exercise helps...

The Bodyweight Squatting Row (With Towel) exercise is a compound exercise that targets the muscles in the back, shoulders, arms, and legs. It is a challenging exercise that requires coordination and b...

The Bodyweight Standing Close-Grip One Arm Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise also engages the core muscles for stabilit...

The Bodyweight Standing Close-Grip Row is a bodyweight exercise that targets the muscles of the upper back, including the rhomboids and trapezius muscles. This exercise also engages the muscles of the...

The Bodyweight Standing One Arm Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise can be performed using a resistance band or TRX st...

The Bodyweight Standing One Arm Row with Towel is a bodyweight exercise that targets the muscles in the back, shoulders, and arms. This exercise is especially effective for building strength and impro...

The Bodyweight Standing Row is a resistance exercise that targets the muscles in the back, shoulders, and arms. This exercise requires minimal equipment and can be performed using a resistance band or...

The Cable Bar Lat Pulldown is a popular strength training exercise that primarily targets the muscles of the back, specifically the latissimus dorsi (lats). This exercise also engages the muscles of t...

The Cable Decline Seated Wide-Grip Row is a strength training exercise that targets the muscles in the back, particularly the middle and lower trapezius, rhomboids, and latissimus dorsi. This exercise...

The Cable Face Pull exercise is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is primarily used to improve posture, strengthen the rear deltoids, and...

The Cable Floor Seated Wide-Grip Row is a strength training exercise that targets the muscles of the back, including the latissimus dorsi, rhomboids, and traps. This exercise is done using a cable mac...

The Cable Incline Bench Row is a strength training exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. This exercise also engages the biceps and...

The Cable Lat Pulldown Full Range Of Motion exercise is a great way to target your back muscles, specifically the latissimus dorsi, while also engaging your biceps and shoulders. Step by step instruc...

The Cable Lat Pulldown with V-Bar is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi. This exercise helps to improve upper body strength, posture, ...

The Cable Low Seated Row is a strength training exercise that primarily targets the muscles of the back, including the lats, rhomboids, and traps. This exercise can help improve muscle strength and en...

The Cable One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearm...

The Cable One Arm Straight Back High Row (Kneeling) exercise is a strength training exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also en...

The Cable Pulldown (Pro Lat Bar) exercise is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) muscles. This exercise is commonly performed us...

The Cable Reverse-Grip Straight Back Seated High Row is an exercise that targets the muscles of the upper back, specifically the middle trapezius and rhomboids. It also engages the biceps and rear del...

The Cable Rope Extension Incline Bench Row is a compound exercise that targets the muscles in the back, shoulders, and arms. To perform this exercise, you will need a cable machine with a rope attach...

The Cable Rope Seated Row exercise is a strength training exercise that targets the muscles of the back, shoulders, and arms. To perform the Cable Rope Seated Row, follow these step-by-step instructi...

The Cable Seated One Arm Alternate Row is an isolation exercise that primarily targets the middle back muscles (latissimus dorsi), as well as the biceps and shoulders. To perform the Cable Seated One...

The Cable Seated Row is a strength training exercise that targets the muscles in your back, particularly the latissimus dorsi. This exercise also engages the muscles in your biceps and forearms. To p...

The Cable Seated Wide-Grip Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise is done using a cable machine with a wide-grip handle a...

The Cable Standing Row (V-Bar) exercise is a strength training exercise that targets the upper back, shoulders, and biceps. It is performed using a cable machine with a V-bar attachment. To perform t...

The Cable Standing Twist Row (V-Bar) exercise is a compound exercise that targets the muscles in the back, shoulders, and arms. It also engages the core muscles as you twist your torso during the move...

The Cable Straight Back Seated Row is an effective exercise for targeting the muscles in the back, particularly the lats and rhomboids. It is performed using a cable machine with a straight bar attach...

The Cable Underhand Pulldown is a compound exercise that targets the muscles in the back, particularly the latissimus dorsi (lats). It also engages the biceps, shoulders, and forearms. This exercise i...

The Cable Upper Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is typically performed using a cable machine with an attachm...

The Cable Upright Row is a weightlifting exercise that primarily targets the muscles in the shoulders and upper back. It is performed using a cable machine with a straight bar attachment. To perform ...

The Cambered Bar Lying Row is an exercise that primarily targets the back muscles, specifically the lats and rhomboids. It also engages the biceps and forearms. To perform the Cambered Bar Lying Row,...

Chin-ups (narrow parallel grip) is an upper body exercise that primarily targets the muscles in the back, shoulders, and arms. This variation of the traditional chin-up is done with a narrow grip on t...

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids. It also ...

The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps an...

The Dumbbell Incline Row is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms. To perform th...

The Dumbbell Incline T-Raise exercise is a strengthening exercise that targets the muscles in the upper back and shoulders. It specifically works the rear deltoids, traps, and rhomboids, helping to im...

The Dumbbell Incline Y-Raise is an exercise that targets the shoulders and upper back muscles. It is performed on an incline bench with dumbbells. Here are step-by-step instructions for the Dumbbell ...

The Dumbbell Lying Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, as well as the upper back. This exercise helps improve shoulder stability and strength, as well as ove...

The Dumbbell One Arm Bent-Over Row is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi and rhomboids. To perform the Dumbbell One Arm Bent-Over Row...

The Dumbbell Palm Rotational Bent Over Row exercise is a variation of the traditional bent over row that targets the muscles in the back, shoulders, and arms. This exercise also incorporates a rotatio...

The Dumbbell Rear Fly exercise is a resistance training exercise that targets the muscles of the upper back and shoulders. It is an effective exercise for improving posture and strengthening the muscl...

The Dumbbell Reverse Grip Incline Bench One Arm Row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids. This exercise also engage...

The Dumbbell Reverse Grip Incline Bench Two Arm Row is a strength training exercise that targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. Step by s...

The Dumbbell Reverse Grip Row is an exercise that targets the muscles in the upper back, shoulders, and biceps. It involves using a pair of dumbbells and a bench or stable surface to support your body...

The Dumbbell Side Plank with Rear Fly is a challenging exercise that targets the core, shoulders, and back muscles. It combines the stability of a side plank with the added resistance of a rear fly mo...

The EZ Bar Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using an EZ bar, which is a curved barbell with angle...

The Lever Alternating Narrow Grip Seated Row exercise is a strength training exercise that primarily targets the muscles in the upper back, including the latissimus dorsi and rhomboids. It also engage...

The Lever Narrow Grip Seated Row is an exercise that targets the muscles of the back, specifically the lats and rhomboids. It also engages the biceps and forearms to a lesser extent. To perform the L...

The Lever One Arm Lateral High Row exercise is a unilateral exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. It also engages...

The Lever Seated Row exercise is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It is usually performed using a lever machine, which has a padd...

The Lever T Bar Row is a weightlifting exercise that targets the muscles of the upper back, specifically the latissimus dorsi and the rhomboids. It also engages the muscles of the biceps and forearms....

The Lever T-Bar Reverse Grip Row is a compound exercise that targets the muscles of the back, particularly the lats, rhomboids, and traps. It also engages the biceps and forearms to a lesser extent. T...

The One Arm Towel Row exercise is a strength training exercise that primarily targets the muscles in the back, including the latissimus dorsi and rhomboids. It also engages the biceps and shoulders to...

The Scapular Pull-Up is an exercise that primarily works the muscles of the upper back, specifically the rhomboids and trapezius muscles. It also helps improve shoulder stability and mobility. Step-b...

The Smith Bent Over Row is a strength training exercise that primarily targets the muscles in the back, particularly the rhomboids, lats, and traps. It also engages the biceps, forearms, and core musc...

The Smith Narrow Row exercise is a strength training exercise that targets the muscles in the upper back, specifically the rhomboids and trapezius muscles. This exercise is typically performed using a...

The Smith Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps,...

The Suspended Row is a bodyweight exercise that targets the muscles in the upper back, shoulders, and arms. It is typically performed using a suspension trainer, such as TRX straps, which allows for a...

The Upper Back Stretch exercise is a great way to relieve tension and tightness in the upper back and shoulders. This stretch helps improve flexibility and mobility in the upper body. Step by step in...