Exercises

The Band Shrug exercise is a shoulder exercise that targets the trapezius muscles and helps improve upper body strength and posture. To perform the Band Shrug exercise, follow these step-by-step inst...

The Barbell Bent Over Row is a compound exercise that primarily targets the muscles in the back, specifically the lats, rhomboids, and traps. It also engages the biceps, rear deltoids, and forearms. ...

The Barbell Incline Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is performed using a barbell and an incline bench. To perform the Barbell I...

The Barbell One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise helps improve overall upper body strength and can be performe...

The Barbell Pendlay Row is a weightlifting exercise that targets the back muscles, particularly the lats and rhomboids. It is a variation of the traditional bent-over row, but the barbell is lifted fr...

The Barbell Reverse Grip Bent Over Row is a compound exercise that targets the muscles in the back, particularly the lats. This exercise also engages the biceps, shoulders, and core muscles. To perfo...

The Barbell Shrug is a weightlifting exercise that targets the trapezius muscles in the upper back, shoulders, and neck. It is commonly used by bodybuilders and strength athletes to increase strength ...

The Bodyweight Squatting Row exercise is a compound movement that combines a squat with a rowing motion to engage multiple muscle groups including the legs, glutes, back, and arms. This exercise helps...

The Bodyweight Squatting Row (With Towel) exercise is a compound exercise that targets the muscles in the back, shoulders, arms, and legs. It is a challenging exercise that requires coordination and b...

The Bodyweight Standing Close-Grip One Arm Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise also engages the core muscles for stabilit...

The Bodyweight Standing One Arm Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise can be performed using a resistance band or TRX st...

The Bodyweight Standing One Arm Row with Towel is a bodyweight exercise that targets the muscles in the back, shoulders, and arms. This exercise is especially effective for building strength and impro...

The Bodyweight Standing Row is a resistance exercise that targets the muscles in the back, shoulders, and arms. This exercise requires minimal equipment and can be performed using a resistance band or...

The Bodyweight Standing Row with Towel is a simple yet effective exercise that targets the muscles in the upper back, shoulders, and arms. It can be done virtually anywhere as long as you have a sturd...

The Cable Decline Seated Wide-Grip Row is a strength training exercise that targets the muscles in the back, particularly the middle and lower trapezius, rhomboids, and latissimus dorsi. This exercise...

The Cable Floor Seated Wide-Grip Row is a strength training exercise that targets the muscles of the back, including the latissimus dorsi, rhomboids, and traps. This exercise is done using a cable mac...

The Cable High Row (Kneeling) exercise is a strength training exercise that primarily targets the upper back and shoulder muscles. It is typically performed using a cable machine with a high pulley at...

The Cable Incline Bench Row is a strength training exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. This exercise also engages the biceps and...

The Cable Low Seated Row is a strength training exercise that primarily targets the muscles of the back, including the lats, rhomboids, and traps. This exercise can help improve muscle strength and en...

The Cable Shrug is an exercise that targets the trapezius muscles in the upper back and shoulders. It involves using a cable machine to perform a pulling motion to engage and strengthen these muscles....

The Cable Upper Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is typically performed using a cable machine with an attachm...

Chin-ups (narrow parallel grip) is an upper body exercise that primarily targets the muscles in the back, shoulders, and arms. This variation of the traditional chin-up is done with a narrow grip on t...

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids. It also ...

The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps an...

The Dumbbell Decline Shrug exercise is a strength training exercise that primarily targets the trapezius muscles in the upper back and shoulders. This exercise is performed using a decline bench and d...

The Dumbbell Incline Shrug is a strength training exercise that targets the trapezius muscles in the upper back and shoulders. This exercise is performed using a pair of dumbbells while on an incline ...

The Dumbbell Incline T-Raise exercise is a strengthening exercise that targets the muscles in the upper back and shoulders. It specifically works the rear deltoids, traps, and rhomboids, helping to im...

The Dumbbell Incline Y-Raise is an exercise that targets the shoulders and upper back muscles. It is performed on an incline bench with dumbbells. Here are step-by-step instructions for the Dumbbell ...

The Dumbbell Lying Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, as well as the upper back. This exercise helps improve shoulder stability and strength, as well as ove...

The Dumbbell Shrug exercise is a simple yet effective exercise that targets the trapezius muscles in the upper back and shoulders. It involves holding a dumbbell in each hand and shrugging the shoulde...

The rings "Elevator" exercise, also known as a reverse muscle-up, primarily works the lats, biceps, triceps, and chest muscles. It also engages the core and shoulder muscles for stability and control ...

The Kettlebell Shrug exercise is a shoulder exercise that targets the trapezius muscles. It is typically done with a weighted kettlebell. Step by step instructions for the Kettlebell Shrug exercise: ...

The Kettlebell Sumo High Pull is a full-body exercise that primarily targets the muscles in the glutes, hamstrings, quadriceps, shoulders, and back. It also helps improve cardiovascular endurance and ...

The Lever Gripless Shrug is a exercise that targets the trapezius muscles in the upper back. This exercise is performed without holding any weights or equipment, relying solely on body weight for resi...

The Lever Seated Row exercise is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It is usually performed using a lever machine, which has a padd...

The lever shrug is an exercise that primarily targets the upper trapezius muscles in the shoulders. It is a variation of the traditional shrug exercise, but with a slight modification to increase the ...

The Lever T-Bar Reverse Grip Row is a compound exercise that targets the muscles of the back, particularly the lats, rhomboids, and traps. It also engages the biceps and forearms to a lesser extent. T...

The Scapula Dips exercise is a bodyweight exercise that targets the muscles in the shoulders and upper back while improving shoulder stability. It involves performing a dipping motion while keeping th...

The Scapular Pull-Up is an exercise that primarily works the muscles of the upper back, specifically the rhomboids and trapezius muscles. It also helps improve shoulder stability and mobility. Step-b...

The Smith Back Shrug exercise is a strength training exercise that targets the trapezius muscles in the upper back and shoulders. This exercise is typically performed using a Smith machine, which is a...

The Smith Shrug exercise is a weightlifting exercise that primarily targets the trapezius muscles in the upper back and shoulders. It is typically performed using a Smith machine, which is a piece of ...

The Suspended Row is a bodyweight exercise that targets the muscles in the upper back, shoulders, and arms. It is typically performed using a suspension trainer, such as TRX straps, which allows for a...