Kettlebell Around The World

How to perform

Step by step instructions for the Kettlebell Around The World exercise:

1. Stand with your feet shoulder-width apart, holding a kettlebell in your right hand by the handle with your arm down by your side.

2. Engage your core and keep your back straight as you begin to move the kettlebell in a circular motion around your body.

3. Bring the kettlebell up and over your head, moving it in a clockwise direction around your head and back down behind your back.

4. As the kettlebell comes back down in front of your body, switch hands and grasp it with your left hand.

5. Repeat the circular motion, this time moving the kettlebell in a counterclockwise direction around your head and behind your back.

6. Continue to alternate directions with each rotation, working to keep a smooth and controlled movement throughout.

7. Perform 10-12 reps in each direction, or as many as you can with good form.

8. Remember to engage your core and keep your shoulders stabilized throughout the exercise to prevent injury.

Equipment required

Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.