The Kneeling Landmine Press is a shoulder exercise that targets the deltoid muscles, triceps, and upper back. This exercise is performed using a landmine attachment, which is a weighted metal barbell that is anchored to the ground.
Muscle Groups:
Chest
Upper Arms
Deltoids
Muscles:
Triceps
Anterior Deltoid (Front)
Pectorals
Lateral Deltoids (Side)
How to perform
To perform the Kneeling Landmine Press:1. Begin by setting up the landmine attachment in a corner or using a landmine base attachment on a weight plate. Load the landmine with the desired weight.
2. Kneel down a few feet away from the landmine, facing the attachment.
3. Grasp the end of the landmine bar with one hand, keeping your elbow bent at a 90-degree angle.
4. Keeping your core engaged and your back straight, press the landmine up and away from your body until your arm is fully extended.
5. Pause at the top of the movement, then slowly lower the landmine back down to the starting position.
6. Complete the desired number of reps on one side before switching to the other arm.
7. Remember to keep your movements controlled and maintain stability in your core throughout the exercise.
8. Adjusting the grip width on the landmine attachment can target different areas of the shoulders and back, so feel free to experiment with different hand positions to find what works best for you.
Equipment required
No equipment required