Exercises

The Barbell Seated Overhead Press is a strength training exercise that targets the shoulders, upper back, and triceps. It involves pressing a barbell overhead while seated on a bench, which provides s...

The Cable Upright Row is a weightlifting exercise that primarily targets the muscles in the shoulders and upper back. It is performed using a cable machine with a straight bar attachment. To perform ...

The Deltoid Stretch is a stretching exercise that targets the deltoid muscles in the shoulders and upper back. It helps to improve flexibility and range of motion in the shoulders. To perform the Del...

The Dumbbell Arnold Press is a variation of the traditional shoulder press exercise that targets the deltoid muscles from different angles. This exercise was popularized by bodybuilding legend Arnold ...

The Dumbbell Bench Press is a strength-training exercise that primarily targets the muscles in the chest, shoulders, and arms. This exercise is commonly done in the gym using dumbbells, but can also b...

The Dumbbell Bench Seated Press is an upper body exercise that primarily targets the shoulders, chest, and triceps. It is performed by sitting on a bench with a backrest and pressing dumbbells overhea...

The Dumbbell Decline Bench Press is a variation of the traditional bench press that specifically targets the lower chest muscles. This exercise is performed on a decline bench, where the head is lower...

The Dumbbell Decline Fly exercise is a variation of the traditional dumbbell fly that targets the lower chest muscles. It is performed on a decline bench with the bench set at a slight angle to increa...

The Dumbbell Decline One Arm Fly is an isolation exercise that primarily targets the chest muscles. This exercise is performed on a decline bench to increase the range of motion and target the lower c...

The Dumbbell Decline Twist Fly is a variation of the traditional dumbbell fly exercise that targets the chest muscles from a declined angle. This exercise also incorporates a twisting motion to engage...

The Dumbbell Fly exercise is a strength training exercise that primarily targets the chest muscles. It is a great exercise for developing upper body strength and muscle definition. To perform a Dumbb...

The Dumbbell Front Raise is an isolation exercise that targets the front deltoids (shoulders). It helps increase shoulder strength and definition. To perform the Dumbbell Front Raise, follow these st...

The Dumbbell Incline Bench Press is a strength training exercise that targets the chest, shoulders, and triceps. It is similar to the traditional bench press, but it is performed on an incline bench, ...

The Dumbbell Lateral Raise is an isolation exercise that targets the shoulders, specifically the lateral deltoids. It helps to improve shoulder stability and overall shoulder strength. Instructions f...

The Dumbbell Seated Alternate Press is a unilateral shoulder exercise that targets the deltoids, triceps, and core muscles. It is an excellent exercise for improving shoulder strength and stability. ...

The Dumbbell Seated Biceps Curl To Shoulder Press is a compound exercise that targets both the biceps and shoulder muscles. This movement combines two popular upper body exercises to create a challeng...

The Dumbbell Seated Front Raise is a strength training exercise that primarily targets the anterior deltoids (front shoulder muscles), as well as the trapezius and upper chest muscles. This exercise h...

The Dumbbell Seated Shoulder Press is a strength training exercise that targets the deltoid muscles in the shoulders. It also engages the triceps and upper chest muscles. To perform the Dumbbell Seat...

The Dumbbell Seated Shoulder Press (Parallel Grip) is an exercise that targets the shoulders, specifically the deltoid muscles. By performing this exercise with a parallel grip, you can also engage th...

The rings "Elevator" exercise, also known as a reverse muscle-up, primarily works the lats, biceps, triceps, and chest muscles. It also engages the core and shoulder muscles for stability and control ...

The Hyght Dumbbell Fly is a chest exercise that targets the pectoral muscles. It is performed using a pair of dumbbells, and involves a controlled movement that mimics the motion of a bird flapping it...

The Kettlebell Arnold Press is a variation of the traditional Arnold Press exercise that incorporates the use of a kettlebell. This exercise is great for targeting the shoulders and triceps. To perfo...

The Lever Seated Fly is a strength training exercise that targets the chest muscles. It is typically performed on a lever machine, which consists of two padded levers that are controlled by the user's...

The Pendulum exercise is a Pilates exercise that targets the core muscles, particularly the obliques. It involves swinging the legs from side to side while keeping the upper body stable. Step by step...

Pike Push Up is an advanced variation of the traditional push up that primarily targets the shoulders, triceps, and chest. It involves elevating your hips to form an inverted V-shape with your body, p...

The Push Up To Plank exercise is a dynamic movement that focuses on building upper body strength and core stability. To perform the Push Up To Plank exercise, follow these step-by-step instructions: ...

The Reverse Snow Angel exercise is a core and upper body strengthening exercise that involves lying on your stomach and moving your arms in a snow angel-like motion. To perform the Reverse Snow Angel...

Side Plank Pulse is a variation of the traditional side plank exercise that adds an extra element of challenge by incorporating pulsing movements. This exercise primarily targets the obliques, shoulde...

The Snow Angel exercise is a full-body workout that targets muscles in the arms, chest, shoulders, and core. It mimics the motion of making a snow angel in the snow, hence the name. To do the Snow An...

The Standing Archer exercise is a dynamic movement that targets the muscles in the upper body, including the shoulders, arms, and core. It also helps to improve balance and coordination. Step by ste...

The Weighted Front Raise exercise is a strength training exercise that targets the front deltoids (shoulder muscles). It involves lifting a weight in a controlled motion from the front of the thighs t...

The Wide Grip Push Up (On Knees) is a modified version of the traditional push up that targets the chest, shoulders, and triceps. This variation allows beginners or individuals with limited upper body...